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Podcast: Memoirs of an LDS Servant Teacher
Episode: How to Stop Yelling and Stay Calm: Rewiring Emotional Reactions Through Thought Planning
Description: In this episode of Memoirs of an LDS Servant Teacher Podcast, we explore how to take control of overwhelming emotional reactionsâlike anger, frustration, and yellingâby learning how to identify and change the thoughts behind them.Using a practical, step-by-step system, this episode walks through how to isolate a single unwanted behavior, define a better outcome, and build a mental plan to respond differentlyâeven in high-stress moments.In this episode, youâll learn:How to identify and âpin downâ specific negative thoughtsWhy trying to fix everything at once does...