Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3342:
Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental shifts can quickly restore a sense of calm and control. By reframing time as flexible, meaningful, and abundant, she offers practical ways to ease anxiety, improve focus, and experience your day with greater ease and intention.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/3...