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Podcast: Barbells and Banter
Episode: Ep 198 - Why you're training harder but still not growing
Description: Been training harder every year but still look the same? This is what keeps most people stuck in that loop.This week's topics:1. Why most people don't progress long-term 18:202. All the effort, but sub-optimal execution 23:563. Why more doesn't always mean growth 28:184. The mental lesson of non-linear progress 32:56Lose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!