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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: The Science on How to Recover and Fuel Your Running Without Gaining Weight
Description: We know that nutrition plays a critical role in our recovery and running performance, both in training and while racing. Yet, it’s often difficult for runners to balance the needs of their running with the desire to eat healthier overall and keep the weight off. The difficulty is compounded when we realize that no one diet or nutrition plan is right for everyone. That’s why we’ve brought nutrition expert Brian St. Pierre onto the show to discuss… The problems with calorie counting and how to do it better. Why under fueling is a maj...