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Podcast: The Food Factor Podcast
Episode: Ep 03-Finding balance with food habits
Description: In this episode I'm breaking down:
what diet culture has taught us
what restricting calories actually does to the body
what causes inflammation in the body and why our food choices matter
and three things (plus a bonus 4th thing) you need in order to make a habit stick.
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One final thought: At any given point you are committed to something. You could be committed to something healthy or something that's not so healthy but we are always committed. So are you committed to being stuck in your old patterns and habits, or are you c...