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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 1] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3346:
JC Deen unpacks why sugar, especially fructose, has been unfairly demonized, showing how context, dosage, and flawed studies have shaped misleading beliefs about fat gain and metabolism. By reframing sugar’s role in energy balance and performance, he highlights how a well-rounded diet, including overlooked nutrient sources like organ meats, supports long-term health and resilience.
Read along with the original article(s) here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/
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