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Podcast: Get Leaner & Live Longer
Episode: 340: Advanced Tactics for Injury Optimization
Description: If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever been sidelined by an injury and wondered if there was a way to bypass the "Netflix and chill" recovery method to heal 30% faster? Â I put together a compilation to show how to bulletproof your body. I talk with Michael Roviello about baths and fat. He explains how therapy helps mitochondria. Gary Brecka discusses how oxygen prevents disease and warns against the pathway of injuries. I explain how restriction training triggers hormones. I d...