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Podcast: Eric Roberts Fitness
Episode: ERF 983: If I Wanted To Lose 20lbs Before Summer, Iād Do This
Description: Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html
On today's episode I break down the exact seven things I'd do if I wanted to lose 20 pounds before summer ā from how to actually cut calories without your body freaking out, to the one meal strategy that keeps my most consistent clients on track, to why what you do on your worst days matters more than what you do on your best ones. If you've ever gone all-in on Monday and quit by Friday, this one's for you.
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