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Podcast: It's Not About the Alcohol
Episode: Ep333: Three Simple Practices To Improve Your Willpower TONIGHT
Description: You made the promise this morning,"I'm not going to drink tonight." You meant it. Then the day happened. And by 6pm, the drink was in your hand like that was the plan all along. This isn't a willpower problem. It's a capacity problem. And once you understand what's actually happening in your nervous system between 6am and 6pm, this stops feeling like a weakness or a character flaw. In this episode, I'm breaking down why evening-you can't keep the promises morning-you makes, and giving you three practices, placed at specific times of day, that...