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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: [Part 2] Can Sugar Be Good For You? by JC Deen of JCD Fitness on Balanced Sugar Intake
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3347:
JC Deen explores how balancing amino acids like glycine with muscle meats can support better thyroid function and overall health, while challenging the idea that nutrition alone determines well-being. He emphasizes that food serves emotional, cultural, and social roles, and that true health also depends on movement, mindset, and lifestyle beyond diet.
Read along with the original article(s) here: https://jcdfitness.com/2016/04/first-diet-book-review-part-2/
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