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Podcast: The Running Journey
Episode: Project 4 Update, Backyard Ultra Training &… Are We Overdoing It? | TRJ #163
Description: Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Project 4 Update, Race Plans &… Are We Overdoing It? | TRJ #163 This week on The Running Journey, we're diving into everything going on right now — from backyard training prep to race season plans heating up. Charlie shares how his training is shaping up (and whether things are getting a little obsessive 👀), while Rob gives an update on his current fitness and what's ahead. We also tease an upcoming...