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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: How to Incentivize Yourself Throughout the Day | Daily Practices to Love Your Life
Description: #MentalWellness #YearInReview #GoalPlanningÂ
Hello Everyone, Â
Welcome to our second segment on Mental Wellness, this week 😊 Â
In this video, we're going to talk about resisting the urge to normalize coursing through your day feeling dread, because of where it is you know you're going to put your energy. Â
One of the best ways to incentivize yourself to do the things you "must" do, is to schedule time in to do the things that replenish you. Yes, it's important that you have something to look forward to in the day, specifically something that nourish...