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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Best Superfoods for Sleep (Plus Foods to Avoid!) by Beth Rush with Elly McGuinness on Sleep-Friendly Foods
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3351:
Beth Rush explains how specific nutrients in everyday foods can naturally improve sleep by supporting melatonin production, calming the nervous system, and balancing the gut. By incorporating simple superfoods and avoiding common dietary disruptors, you can create a sustainable, holistic approach to deeper, more restorative rest.
Read along with the original article(s) here: https://ellymcguinness.com/blog/superfoods-for-sleep/
Quotes to ponder:
"What you...