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Podcast: Mind Your Hormones
Episode: 126. How a PLANT BASED lifestyle supports your hormones & overall health
Description: I get a TON of questions about plant based eating & hormone health. Does it help balance your hormones? Can you get enough protein? What about calcium? Will it affect my energy? Today we chat all things plant based eating & overall health & wellness!Here's an overview of what we talk about today:- plant based eating reduces your exposure to toxins- it reduces inflammation- the importance of fiber- plants are loaded with micronutrients & antioxidants- plant based sources of protein & calciumInterested in my signature course <...