Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How Walking Can Make You A Better Runner (Even if you’re experienced)
Description: Believe it or not, walking can make you a better runner, even if you’re experienced. From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt. In this episode, you’ll learn… The science behind why walking works The benefits walking can add to your training How to implement, even if you’re experienced, for the best results. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everyt...