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Podcast: The Go Get It Podcast
Episode: #111 Does running help you build muscle?
Description: Does running help you build muscle?
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Early morning, a little cool outside but great weather to go for a run you thinkā£
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You stretch ā£
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Put your headphones inā£
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You got your music goingā¦ā£
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You finish up your run with this sense of accomplishment ā£
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You got a great sweat inā¦but ā£
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You realize itās been a couple months and you havenāt gained any definitionā¦ā£
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You havenāt gained any muscle mass ā£
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Itās frustrating because your doing the push-ups, sit ups and runningā¦ā£
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But still ā£
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