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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Jo Jones
Description: Jo Jones returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @joljones reveals how her habits have changed during the Covid-19 pandemic and subsequent lockdown, what it's made her realise and how it's allowed her to shift her priorities. Her observations include:Book-ending the day so there's always a structure in place.The power of exercise both on the mind and body (and especially arse).Why a drink, in Jo's case some Welsh Sisters gin, can be the...