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Podcast: Feel it All - Power Yoga with Sarah
Episode: Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence with music
Description: Check out this flow to put yourself right after your morning run or anytime you have the mind-body-creaky vibe going on. The flow is the same as Run and Done plus a bonus side bend for the psoas. Light on the instruction to let you get in the zone - more details available in the non-musical version. Should hit all the right places to open up your body and mind for the day ahead.Â