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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #177 - Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W Kathy
Description: Stop the viscious cycle and TRUST YOUR PROCESS - think YEARS not weeks. W/ Kathy
too little nutrition puts your body into conservation mode burning fewer calories. If the body doesn’t get the nutrients it needs it won’t feel like expending any energy at all.
People often go on low-calorie diets and then do intense exercise like CrossFit or long-distance running six to seven days per week and then they wonder why their weight isn’t changing or their weight actually goes up.
A short-term, moderate caloric deficit (300-500) can lead to sustainable weight loss, much larger deficits (500 and up...