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Podcast: Let’s Get Vulnerable: Relationship and Dating Advice
Episode: EP 187: Meditation to Change Your Life; A Guided Mindfulness Self Compassion
Description: You NEED self-compassion  Yet so many of us are programmed to be critical, and mean to ourselves  One of the most important things you can do for your mental health and relationships is to change how you talk to yourself  Inside of today’s episode: -I talk about the importance of self-compassion -I walk you through an easy guided meditation sequence -I will provide you with self-compassion mediation you can do anywhere, that takes less than 5 minutes  You owe it t...