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Podcast: Low Back Pain Podcast
Episode: Sleep and Low Back Pain | Episode 42
Description: Dr. Grant Elliott with RehabFix Online Low Back Program:
For many struggling with low back pain, disc herniation, or sciatica sleep can be a real problem. Poor sleep results in poor energy and poor mindset. Poor sleep also results in more pain! More pain means more poor sleep! This can be a viscous cycle individuals find themselves in who are willing to do anything to get better sleep! In this episode I discuss some helpful ways you can improve your sleep through certain habits, and different sleeping positions most people with back pain do...