Want to create an interactive transcript for this episode?
Podcast: 60 Mindful Minutes
Episode: Your Relationship with Yourself with Erica Mather
Description: For episode homepage, resources, free download and links, visit: https://kristenmanieri.com/episode101/Â Â Description Whether we realize it or not, we each have a relationship with our own self. Often, we are our worst enemy. In her new book, Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power, Erica Mather has us wonder how different life would be if we truly befriended ourselves. In a society overwhelmed with messages of how women should be and appear, it's easy to internalize these ideas and become ou...