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Podcast: The Awaken to Nature Podcast
Episode: What is Forest Bathing and How Can it Improve Your Well-Being?
Description: Access FREE Well-being Guide here.It includes 7 ways to improve your well-being in 10minutes or less.In this episode I share my take on what forest bathing is and why I think it is essential for your well-being.My intention is to introduce the concept and hopefully inspire you to give it a go.I include the origin story and will touch on the science backing the physical benefits experienced from this simple but powerful practice. I also share my thoughts on why I believe it...