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Podcast: Chris Gates Fitness
Episode: 20. How To Track Your Macros
Description: Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis.
By tracking macronutrients — or "macros" — you'll learn where your calories come from, and how to manipulate your diet over the course of each day in order to achieve your goals. Tracking macros applies to any health or fitness goal: weight loss, building muscle, building strength, maintaining a healthy physique, and much more.
But there's a system to do this effectively — a method to the madness, if you will? Learning how to track your macros is going to be...