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Podcast: Chris Gates Fitness
Episode: 14. Q&A No. 4 - THE PAIN TRAIN
Description: In our fourth Q&A on the podcast, we’re tackling a new round of topics centered around the topics of soreness, pain, and building muscle.
- How much pain is too much pain when you lift?
- What is the best approach to building bigger quads?
- How to avoid pain when lifting?
As always, if you have any questions you’d like answered in a future Q&A feel free to contact me and I’ll add it to the mix!