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Podcast: Chris Gates Fitness
Episode: 12. Should You Take A Pre-Workout Supplement?
Description: In this week's episode, we dive into a discussion on pre-workout supplements and whether or not they might be right for you.
Pre-workouts are some of the most popular supplements on the market today, but do they actually work? And if they do, what ingredients actually make a difference?
Are they safe? When should you take them, and how much should you take?
Let's dive in, in episode 12!