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Podcast: Chris Gates Fitness
Episode: 11. Q&A No. 3, Eating Late At Night, The Benefits Of Creatine, And Proper Footwear For Squatting
Description: In Q&A No. 3, we’re tackling the following topics:
• How late is “too late” to eat food for fat loss?
• Should you be taking creatine?
• Is it dangerous to squat in shoes?
Interested in learning more? Check out Q&A No. 3 on my website!
Link: https://chrisgatesfitness.com/2020/03/08/qa3-eating-late-at-night-the-benefits-of-creatine-and-proper-footwear-for-squatting/