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Podcast: Chris Gates Fitness
Episode: 10. Planning Recovery Into Your Fitness Routine, The De-Load Week
Description: This week on the podcast, we talk about the importance of recovery when it comes to pursuing your fitness goals, and the focus is specifically on taking regular de-load weeks. Recovery is extremely important, and it’s important that time for recovery is a regular, structured piece of your training program.
To learn more about this topic, you can read more on my website via the following article...
Link: https://chrisgatesfitness.com/2020/03/01/you-need-to-plan-for-recovery-in-your-fitness-routine-the-de-load-week/