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Podcast: Chris Gates Fitness
Episode: 6. How To Build And Maintain Muscle At Home
Description: The focus of this week's podcast is building and maintaining muscle mass. By now, you've probably seen a million home workout routines and understand you can stay active. But can you make progress?
Research says you can, and it's largely determined by your level of creativity and work ethic. Let's dive into how exactly you can build muscle with low weight, or no weight, in this episode!