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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: Prioritizing Self-Care During the Holidays | Coping with Difficult Family Relations
Description: #Wellness #SelfCare #FamilyRelationsÂ
Hi Everyone!  Welcome to our second segment on Mental Wellness, this week 😊 Â
Many of us are in the process of making mental and emotional concessions as we solidify plans for the holidays. Â
We have normalized brushing off our anxiety and stress, as we count down the days before we reconnect with family and friends, that we may have been intentionally avoiding throughout the year - hoping things will be different. Â
If this sounds like you, give yourself permission to prioritize self-care over the holidays, and take a pass on force...