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Podcast: Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Episode: HYS Ep. 27 - Measuring & Managing Stress and Anxiety with Kendra DeVos MSW RSW
Description: Discussing the importance of self-evaluation, how we set our goals, and the self-compassion we need to have for ourselves along the way, Tracey and Kendra spend time delving into both the psychological and physiological impacts that go along with stress and anxiety. Kendra makes clear the distinction between the two and how recognizing 'the tiger in the room' for what it is and how it can be a good tool for keeping your stress or anxiety in check.
The differences are subtle, but Kendra goes over how anxiety, excitement and anticipation differ even when they stem from...