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Podcast: Barbell Shrugged
Episode: How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged
Description: In this Episode of Barbell Shrugged:  What are the best training percentages for staying injury free How to maintain muscle late into life How neurological adaptations play a roll in lifelong strength Why staying strong is easier than getting strong The perfect training plan for lifelong strength  Connect with our guests:  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  ————————————————  Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp  Diesel Dad Training Programs...