Want to create an interactive transcript for this episode?
Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Alex Light
Description: Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @alexlight_ldn reveals:The importance of good sleep on how she feels.The role music plays in her day and why a session on the piano can clear her head.The power she finds in being organised and organising.The joy that can be found in makeup and skincare.Why therapy is the most positive thing she has done for herself and why...