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Podcast: RUNGA Radio
Episode: 072 | AMA: How to Train for the RKC or StrongFirst Snatch Test & How Joe Would Do Thanksgiving in 2020
Description: Today, I talk about my preparation for the Russian Kettlebell Certification and describe how failing at my first attempt forced me to come up with a carefully considered approach designed to build an aerobic base and strength-endurance. I share how following this program prepared me for the challenge of handling sustained efforts of strength and helped me to conquer the physical and mental obstacles I needed to overcome. On a side note, as we approach Thanksgiving, I advise you how to damage control your holidays and maintain your health throughout the festivities by reducing your feeding window, avoiding sugar...