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Podcast: Chris Gates Fitness
Episode: 50. BIG ANNOUNCEMENT + Are Free Weights Better Than Machines for Building Muscle?
Description: First off, HUGE NEWS! I'm opening up 5 spots for online coaching starting Jan. 3! If you're interested, here's the coaching link to learn more and submit an application...
Coaching: https://chrisgatesfitness.com/coaching/
More information about this big news at the top of the show! And then we dive into whether free weights are better than machines for building muscle. It’s a great question, and something a lot of people try to figure out when they step into a gym full of equipment. Let’s first dive into what exactly free weights and machines are. Then we can talk about the...