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Podcast: The Unf*ck your Health Podcast
Episode: How to start your Fitness Journey in 2022
Description: In this episode Maddy and I go over 5 points to help you unfuck your new years resolution and create results that last forever
1) Go all in on yourself
2) Be realistic and specific with your goals
3) Diets don't need names
4) More isn't always better with exercise & cardio isn't the answer for fat loss
5) Ask for help and have a support system
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
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