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Podcast: The Never Settle Life Podcast
Episode: 12. Letting Go of Food Anxiety + Being Prepared with NSL Client, Julie Resendez
Description: In this episode I interview my beautiful client Julie Resendez. We explore her transformation with body recomposition + losing 25 inches off of her body.
We talk about why the scale doesn't tell the entire story of transformation, how to use other metrics to measure progress, eating to feel good vs. eating to be in the moment, how beat your cravings + why it's important to eat *enough*, the importance of body awareness + being prepared, how to manage anxiety around food, resilience + not judging yourself when you mess it up.
If you're considering beginning a nutrition program this...