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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Plan an Optimal Year of Training and Racing
Description: It’s the start of the new year and of course that means reflection and goal planning. So, on today’s Run to the Top, I’m going to go over how to plan the optimal year of training and why it’s critical to do this now. You’ll learn: what happens when you don’t make a strategic plan for your goals, how and when to mix up your distances and your training, and what a well-planned yearly calendar looks like for marathoners, half marathoners, and 5k or 10k racers. If you’ve struggled to m...