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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Your Mind is an Opportunity: Building Mental Toughness with Dr. Lara Pence 2020-11-04
Description: As a runner, you prioritize your physical training, but what are you doing for your mental health training? Dr. Lara Pence (aka Dr. L) is a clinical psychologist who has spent the last 15 years working with endurance athletes to help them shed unhealthy patterns of behavior and build mental strength using curiosity as a tool to become mentally resilient and adventurous. By training athletes to dive deeper into the why behind their goals, she also helps them boost their mental toughness by creating a values-driven way of being. Â Dr. L shares a lot of great i...