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Podcast: The Food Factor Podcast
Episode: Ep 09- Do you need a detox or cleanse?
Description: It's that time of year where cleanses and detoxes are being heavily pushed as a way to ring in the new year, but which ones are the best? Do they work? Do I need it? Will it help me? I have spoken to many people who choose not to set health goals for themselves, but is that the best option? Whether you want to get fit, lose weight, eat better, reduce sugar, or any other goal, figuring out the first step can be challenging.Â
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In this episode, I break down:
What cleanses and detoxes clai...