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Podcast: The Unf*ck your Health Podcast
Episode: How to not Fail your New Years Resolution
Description: In this episode we dive into how to have success with your new years resolutions with 5 steps
1) Awareness - Where are you?
2) Acceptance - This is where you are, its not where you want to be and that okay because you're going to change
3) Visualization - who do you want to be, what do they do, what actions and habits do they have
4) Action - 1 change at a time, building habits that compound on each other
5) Change - Be patient and you will reach your goals<...