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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 105. 5 Simple Ways to Improve Your Wellness in the New Year with Allison Jackson
Description: About the Episode This is that time of year when you've probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they've had their eye on 2022 to take their health back…then, they'll probably quit going to the gym in February and go back to exactly what they did last year. In this episode, we get some advice on how to make sure you don't repeat th...