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Podcast: RUNGA Radio
Episode: 073 | Patrick McKeown - Breathing Exercises For Health & Performance
Description: Today’s guest is Patrick McKeown, a leading authority on nasal breathing and the author of The Oxygen Advantage, a best-selling book that contains simple and effective techniques to help improve health and optimize athletic performance. Patrick has carried out extensive research into the biochemistry and biomechanics of breathing and he is the creator of the SportsMask, which is designed to boost sports performance, and Myotape, which aims to help people switch from mouth to nasal breathing. Through his Oxygen Advantage Program, Patrick provides functional breathing training intended to improve oxygen delivery, reduce breathlessness, and alleviate the symptoms of a...