Want to create an interactive transcript for this episode?
Podcast: Health Oddity Podcast
Episode: Personal Ownership & a Lifelong Approach to Health & Fitness with Stina Albihn
Description: We meet Swedish force of nature Stina, a former Track & Field athlete & high level soccer player & now, highly experienced trainer & coach. Stina discusses her training history & her catalogue of injuries including a run in with a rogue squirrel which resulted in a broken neck! Stina's philosophy around rehabilitation, training & longevity is both passionate & inspiring. We also discuss lifelong goals, health, training wrestlers & mulled wine. A great first episode for 2022! >> Follow Stina on Instagram