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Podcast: The Emma Guns Show
Episode: #1 Habit | Meditation Pt 2
Description: In this week's #12habits episode, I'm fresh from a four-day meditation course at The London Meditation Centre (and by 'fresh' I mean I finished it three hours before recording this episode) and to say it was an incredible experience is an understatement.I share my 'after glow' thoughts on the course but also answer some of the questions that have come into the show about 'where to start with meditation'. The resources mentioned:HeadspaceCalmYoga with AdrieneThe London Meditation Centre...