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Podcast: The Real Weight Loss Coach
Episode: How Inflammatory Diets Causes Weight Gain and Disease with Dr. Lori Shemek | EP 101
Description: Do you ever wonder, ‘Exactly what is this inflammation that all these health experts keep talking about? Where is it? What does it look like?’... The unfortunate reality is that for the most part the inflammation we should be most concerned about is low grade, chronic inflammation. Low grade makes it sound not so bad but think of it as the difference between a pipe that bursts that causes you to have to mop up and replace some washers, versus, a pipe that leaks at just a trickle inside the wall and in 10 years of that low grade trickle has...