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Podcast: The Laneway Podcast - On Tour
Episode: 47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss
Description: Intro: We finally disagree on something… and is Brad a runner now?Q&A1. Tips for sticking at maintenance while pregnant?2. What is one piece of advice that you would give to someone that’s in your current 5-day challenge? 3. How long should you stay at maintenance calories before entering a deficit? (47:28)4. Are sumo squats good for growing the glutes? (55:31)5. Will swimming help FAT LOSS..? (59:37)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https...