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The Laneway Podcast - On Tour
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S3: EP18 – Why You’re Not Getting Results (What the Data Actually Shows), Ideal Body Fat %, “Eating Healthy” but Not Losing Weight, When to End a Fat Loss Phase, and The 3 Things That Actually Work
62 hours 8 mins; March 23, 2026
S3: EP17 – Training on Holidays, Protein Powder, Steps for Fat Loss, Travel Tracking Hacks, and Reverse Diet Confidence
70 hours 59 mins; December 17, 2025
10 Tips To Survive Christmas Fat Gain
26 mins; December 02, 2025
S3: EP15 – Coffee on an Empty Stomach, Getting Teased for Tracking, Healthiest Diet According to Science, Cardio vs Weights First, and Getting Jacked Without the Gym
62 hours 53 mins; November 27, 2025
S3: EP14 – Finding Your Long‑Term Maintenance Calories, Fitness Advice We No Longer Believe, Being “Good” but Seeing No Results, Eating Too Much or Too Little, and What To Do When Your Partner Isn’t Supportive
70 hours 3 mins; November 11, 2025
S3: EP13 – Muscle Gains with Gut Issues, Ideal Exercise Volume, Getting Lean While Hitting PBs, Alcohol Choices, and Does EMS Actually Work?
65 hours 33 mins; November 06, 2025
S3: EP12 – Can You Reach Your Goals Without Tracking? Muscle vs Fat Gain, Recovery from Squats, Bodyweight Training, and What to Do When the Scale Stalls
55 mins; October 27, 2025
S3: EP11 – The Perfect Morning Routine, How to Stop Scale Fear, Diet vs Exercise for Fat Loss, Does Tempo Matter, and Gaining Weight in a Reverse Diet?
72 hours 29 mins; October 20, 2025
S3: EP10 - Brad’s ‘Aha’ Moment, Our Preferred Time for a Deficit, When to Start Creatine, Undereating Protein and Muscle Growth, and Is BMI Even Worth Knowing?
62 hours 13 mins; August 27, 2025
S3: EP9 – Struggling to Eat More Food, Starting a Podcast (Equipment I Use), Fixing Tennis Elbow, An Update on My MS, and Why People Stay on Low Calories Instead of Reverse Dieting
74 hours 30 mins; July 30, 2025
S3: EP8 – My Top 5 Apps, Silencing Negative Self Talk, How to Get a 6 Pack, Progressive Overload Explained, and Choosing Between a Moderate or Aggressive Deficit
56 mins; July 09, 2025
S3: EP7 – What Makes TWA Actually Stick? Eating More in a Reverse Diet (Am I Just Gaining Fat?), Can You Lose Weight on Junk Food, Calories vs Macros, and Do I Really Have to Track Everything?
72 hours 21 mins; May 03, 2025
S3: EP6 – Do Men and Women Need to Train Differently? How Long Does Fat Loss Really Take, and Our Honest Thoughts on Juice Cleanses and Detoxes + MORE
68 hours 9 mins; April 26, 2025
S3: EP5 – Should I Feel Hungry at Maintenance? Where to Start with Fat Loss, Do I Really Have to Track My Food, Doing Everything Right but Not Losing, Best Exercise for Fat Loss
57 mins; April 08, 2025
S3: EP4 - Protein Over 30g = Wasted? All or Nothing Mindset, Muscle Growth as You Age, 10g Creatine for Brain Health, Stair Master for Fat Loss – Magic or Myth?
71 hours 5 mins; March 01, 2025
S3: EP2 - Weight Lifting Programs v TWA is There a Difference, Taking Food Scales Everywhere, Calorie Surplus for Maximum Gains, Warm-Up Sets for Leg Day, Our Current Fitness Goals
70 hours 36 mins; February 24, 2025
S3: EP3 - Hungry After Ozempic: Eat More or Go Back On? Not Sore After Training, Problem?, Fasted Workouts & Fat Loss, Biggest Gym Progress Blocker, Boost your Metabolism is a Myth
58 mins; February 24, 2025
S3: EP1 - How to Reverse Diet without Gaining Body Fat, Training While on Ozempic, Training Around Breast Implants, Do I need to eat Healthy to Lose Weight? When to end a Fat Loss Phase
56 mins; February 10, 2025
S2: The Finale:The Most Annoying Thing as a Coach, Dealing with Hunger in a Calorie Deficit, Easy Ways to Increase Protein, Motivational Hack Revealed, Reverse Dieting and Fat Loss Phase to Achieve Ultimate Weight Loss.
54 mins; January 31, 2025
S2: EP44 - Gaining Back Lost Muscle After Time Off, Full Depth Squats - Is it Needed? Avoiding the Scale for Progress, Finding Motivation to Start, Gut Health and Fat Loss
53 mins; January 17, 2025
S2: EP43 - The Secret to Making it Through Holidays Without Weight Gain! 3 Biggest Fat Loss Mistakes, How often Should you Change your Training Program..? Reverse Dieting before a Fat Loss Phase. Explained. Best Body Fat Percentage for Men and Women
73 hours 58 mins; December 04, 2024
S2: E42 - Reducing Water Retention, Why is my Butt not Growing? Is Squatting Bad for your Spine? Growing Muscle in a Deficit, When you Can't Lose Weight.
54 mins; November 22, 2024
S2: EP41 - Should you Squat Below Parallel, Calories on Rest Days, Stop Reverse Dieting, Fixing Imbalances, When you Hate Lunges.
57 mins; November 04, 2024
S2 - EP40 - Entering a Calorie Deficit Could Make you Fatter! Incorporating Running into your Training, When to Train to Failure, Which is Better to Track, Macros, or Calories? and MORE
86 hours 17 mins; October 27, 2024
S2: EP - 39 Does Strength Equal Muscle Growth, Best Plan for Weight Loss and Insulin Resistance, Our Fav Exercise, Breastfeeding and Fat Loss
78 hours 30 mins; October 19, 2024
S2: EP - 38 Diet OR Exercise First For Fat Loss? Too Old to Build Muscle? I Don’t Want to Track Macros - What Can I do? How to Reduce Belly Fat, Using Ozempic to Lose Fat
65 hours 34 mins; August 23, 2024
S2: EP - 37 Not Losing Weight in a Calorie Deficit, How to Remove Excess Skin After Losing Fat, Eating Back Calories Burned in a Workout, Eating at Night and Fat Gain.
54 mins; August 16, 2024
Building Stronger Connections: Insights from Relationship Expert Lisa McFarland
87 hours 59 mins; August 06, 2024
S2: EP - 35 Do this if your BUTT won’t grow, Training and Burn Out, Rest Breaks, Training with 15 Minutes, When To Stop Reverse Dieting.
59 mins; July 11, 2024
S2: EP34 - Does Eating at Night Cause Weight Gain? Programming Training for a Teenager? The BEST holiday workout! Our EXACT Morning Routine, Paleo Diet + TWA (Everything You Need to Know)
57 mins; July 07, 2024
S2: EP33 - The Gyms Most Humbling Exercise, Losing Weight But Not Measurements, Squatting Deeper, Adult Time in The Van, Your Deficit Has Stopped Working.
65 hours 49 mins; June 28, 2024
S2: EP32 - Tips for When We Don’t Feel Like Training..? Staying Motivated Till You Reach Your Goal, How to Trust The Process? Protein in the Morning, and Green Tea For Fat Loss.
70 hours 35 mins; June 20, 2024
S2: EP31 - Thoughts on IIFYM, The Most Important Part of Your Fat Loss Journey, Surplus and Building Phases, Reverse Dieting + More
64 hours 7 mins; June 13, 2024
S2: EP30 - Training When Bulking VS Cutting, Protein and The Different Types, Tips to Have a Successful Day with Nutrition, Am I Training Hard Enough? The Protein Window
69 hours 33 mins; June 06, 2024
S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make, What We'd Change If Starting Over In Our Fitness Journey, Top Tips For Glute Growth, and so much more...
67 hours 58 mins; May 31, 2024
S2: EP28 - Staying Consistent, When to Start a Fat Loss Phase, Growing Muscle without Lifting Weight, Supplements, Losing Weight and Keeping it off
85 hours 30 mins; March 16, 2024
S2: EP27 - I Don’t Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?
74 hours 51 mins; March 06, 2024
S2: EP26 - Struggling to Lose Weight, Exercise for FAT LOSS, Scale Sadness, Is Sweet Potato Really Better? How Much Protein is ok in 1 Meal?
73 hours 14 mins; February 27, 2024
Behind the Scenes of Our First TWA Event + Erin & Lani share their Insights & lessons on their Calorie Surplus?
69 hours 3 mins; February 18, 2024
S2: E25 - What to do After a Binge, Heavy Cardio and Loss of Period, Balancing Your Strong Side and Weak Side, Tips and Tricks for Shift Workers, Whats Happening When You Reverse Diet.
67 hours 24 mins; December 20, 2023
S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks, Reducing Belly Fat, Tips to Stop Comparison, Should I Lose Fat or Build Muscle First.
88 hours 2 mins; November 15, 2023
The ULTIMATE Creatine Guide with Dr Darren Candow
70 hours 23 mins; November 02, 2023
Eliminate the Binge / Restrict Cycle, Unlock your Potential, and Understand Self Sabotage with Elin Grandstrand.
53 mins; October 31, 2023
Episode 13: Mini Series: Intermittent Fasting for Fat Loss
14 mins; October 27, 2023
S2: E23 - Gyms without Barbells, Gym Anxiety Fixes, When your Doctor Tells you to Stop Lifting Weights, Can I Split My Workouts Up?, Progressively Overloading with 20kg Dumbbells.
73 hours 58 mins; October 22, 2023
S2: E22 - When to Take Time Off the Training, Do Macros Really Matter, What's Happens in a Reverse Diet, Strengthen Your Core, Regular Coke OR Sugar Free Coke.
58 mins; October 14, 2023
Episode 12: Mini Series: 10 Things I Wish I Knew When I Started My Health and Fitness Journey
44 mins; October 10, 2023
S2: E21- Balancing Body Fat and Weight, 10 Overrated or Underrated Health Myths,The Step Dilemma,To Failure or Not to Failure.
65 hours 21 mins; October 02, 2023
Episode 11: Mini Series: Gaining Fat in your Reverse Diet.
19 mins; September 28, 2023
S2: E20 - Best Exercises to Grow Your Glutes, Reverse Dieting Mindset, Staying Motivated While Working on Your Goals, Making Your Sessions Worthwhile, When You Don't Have Time to Train.
81 hours 48 mins; September 27, 2023
Episode 10: Mini Series: Are you Wasting Your Time in the Gym? (PB's)
18 mins; September 23, 2023
S2: E19 - Cardio and Weight Training - Should you do Both?, Advice For A Long Reverse Diet, Controlling Excessive Snacking, Insulin and Your Fat Loss Journey, Breathing While Lifting Weights.
72 hours 31 mins; September 13, 2023
S2: EP18 - Training on Holidays - Yes or No, The Average Length of a Reverse Diet, Staying on Track, Struggling with Depression, Do Our Methods Work for Men, Doing 75 Hard.
85 hours 30 mins; September 10, 2023
Episode 9: Mini Series: Don't make these FAT LOSS MISTAKES
30 mins; September 05, 2023
S2: EP 17 - Best Muscle Building Tips, What to do When Fat Loss Stalls? Tip for Beginner Lifters, Best Rep Range for Fat Loss, Should You Track Salad and Veggies?
61 hours 36 mins; September 03, 2023
Ange's Inspiring Fitness and Mental Health Journey with Train with Ash
52 mins; August 30, 2023
Episode 8: Mini Series: Eating and Training For Your Body Type - The Truth about Somatotypes
9 mins; August 18, 2023
Episode 7: Mini Series: How to Stop Cardio Without Gaining Body Fat
16 mins; August 12, 2023
S2: EP 16 - Improve Your Grip Strength, Making up For Missed Training Sessions, Training Around Injury, Curbing Hunger During Dieting, Changing Tempo.
72 hours 33 mins; August 12, 2023
Navigating Menopause with Expert - Angelique Clark.
49 mins; August 08, 2023
S2: E15 - Staying on Track While on Holidays. The BEST Fat Burner, The Truth About Belly Fat, Should You Eat More on Training Days? Getting Better Results From Your Workouts.
89 hours 37 mins; August 04, 2023
The Secret to a Better Nights Sleep with Australias #1 Sleep Expert - Olivia Arezzolo.
60 hours 19 mins; August 01, 2023
From Perseverance to Strength: Overcoming Adversity with Busy Mum and Business Owner, Catriona Hardiman.
66 hours 39 mins; July 26, 2023
Episode 6: Mini Series - Learn how to do your first pull up.
12 mins; July 21, 2023
S2: EP14 Building Muscle and Getting Lean, Tips for Food in a Reverse Diet, Maintaining Muscle While Taking Time Off Training, Showing up When it Feels Hard, Is Running Ruining Your Gains?
75 hours 58 mins; July 18, 2023
Episode 5: Mini Series - Everything you need to know about Collagen
15 mins; July 14, 2023
S2: EP13 How to Get a Smaller Waist, Advice on Building a Personal Training Business from Scratch? Is it True That Training Chest Can Make the Boobs Smaller? Should We Change Our Focus Session to Avoid Imbalances? I Only Have a Couple of kgs to Lose, Shou
73 hours 33 mins; July 08, 2023
S2: E12 Training in your 40’s vs your 20’s - Whats the Difference? Our Personal Experiences with Reverse Dieting, How Long Should you Stay at the Top of your Reverse Diet Calories? How to REDUCE your Steps After Your Fat Loss Phase? How To Accelerate Fat
75 hours 34 mins; June 28, 2023
S2: E11 How NOT to Feel Guilty When Taking Time For Yourself, Is It OK to Change My Workout a Bit?, How to Beat the Mind Games When Reaching the Top of Reverse Diet?, What Will Happen if I stop Weight Training? The Obsession with Weighing Yourself.
97 hours 5 mins; June 20, 2023
S2: E10 Go-to Meal Prep Meals, Strained Shoulder AC - What to do? Top 3 Things That Are a Bummer About Van Life, How Long Does it Take to Build Strength After a Hiatus From Training, Is It Possible to Get Your Period Back Without Fat Gain.
98 hours 16 mins; June 14, 2023
Episode 4: Mini Series - How much protein and why
16 mins; June 08, 2023
Episode 3: Mini Series - The obsession with tracking calories
17 mins; June 03, 2023
Episode 2: Mini Series - Where to start.. to lose weight?
13 mins; June 02, 2023
Episode 1: Mini Series - How to lose weight FAST
25 mins; May 30, 2023
S2: E9 What to do with Training on Off Days? How to Know if I Need a Rest Day? Benefits to Arching Your back During a Bench Press? Best Home Gym Set Up, I Have Sore Knees During Squats and Lunges - Should I Stop or Push Through?
60 hours 40 mins; April 14, 2023
S2: E8 Don’t make these 5 Fat Loss Mistakes, Advice For Training During Ramadan, What is The Exit Strategy That You Use? Is It Possible to Only Train Lower Body And Look Good? How to Work Out My Maintenance Calories After a Fat Loss Phase?
81 hours 21 mins; March 28, 2023
S2: E7 How Long Does It Take to Build Muscle? What’s an Ideal Calorie Deficit? How to Calculate Maintenance Calories? Do You Have to Squat and Deadlift? How to Improve Your Mindset?
95 hours 13 mins; March 04, 2023
S2: E6 Ash’s actual diagnosis & the plan of attack - How we met, what we did before we met, and how we came together to create the Train with Ash brand
90 hours 17 mins; March 01, 2023
S2: E4 Does Aging Mean Getting Fatter? Why Doesn't Protein Increase When Increasing Calories? How Much Fibre Do I Need? Building Muscle while Doing Boot Camp? I've Lost Faith in my PT - What do I do?
62 hours 19 mins; February 04, 2023
S2: E5 We talk about Ash's shock possible diagnosis and what that means for us and our journey
71 hours 12 mins; February 04, 2023
S2: E3 Coach Erin and Lani Share WHY They're Going Into a Surplus
79 hours 1 min; January 14, 2023
2: When Did You Discover Reverse Dieting? How Long Do You Recommend a Reverse Diet For? Why is it so Difficult to Convince My Body to Do Good Things? The Most Impactful Thing to do on Your Journey? What is a Calorie Deficit?
74 hours 5 mins; December 14, 2022
1: Why We Moved Out of a Multi-million Dollar House to Travel Australia in a Caravan.
66 hours 54 mins; December 06, 2022
81: Mini-cuts, When You Want to Gain Muscle But Scared to Gain Weight, Training While on Your Cycle, Stretching Pre/Post Workout, and Being Triggered by the Scale.
86 hours 22 mins; October 27, 2022
80: Nutrition with Kristy Lane: Covering food intolerances, FODMAP, Macronutrients, Micronutrients, Cholesterol + more
63 hours 29 mins; October 19, 2022
79: Technique Vs Lifting More, Increasing Grip Strength, Where Should You Feel Your Deadlift, Dieting Pills, How to Maintain Your Ideal Physique The Entire Summer Without Starving.
59 mins; October 12, 2022
78: Important of Protein in a De-load Week, How Important is Carbs, Fats, Protein? How Can I Speed Up My Metabolism? Thoughts on OMAD? Struggle to Build Muscle - What To Do?
65 hours 24 mins; September 29, 2022
77: Meet Jess - Mum of 3, Serial Yo-Yo Dieter turns it all around
65 hours 12 mins; September 07, 2022
Meet Nikki - Full Time Teacher, Mum of 4 with PCOS - Shares Her 14kg Loss Journey and How She Got There!
58 mins; September 02, 2022
75: Reverse Dieting -What is it? Who's it for? Why would you do it? and MORE
59 mins; August 28, 2022
74: Meal Plans Vs Flexible Dieting, The Pros and Cons to Both and Which Might Be Better For You
40 mins; August 19, 2022
73: Vegan and Muscle Growth, HIIT or LISS for Fat Loss?, Keto and Fat Burning, Intuitive Eating and Growing Muscle After 40.
69 hours 2 mins; August 07, 2022
72: Losing 30kgs, coping with an eating disorder, overcoming exercise addiction and more with Courtney Wilton
63 hours 13 mins; July 27, 2022
71: What Is Biofeedback and Is It Important? Dieting While Breastfeeding - Should You Do It? Why Can Some People Eat More Than Others? What To Do When You Don’t Have Enough Time To Train? How Do I Find My Deficit Calories?
75 hours 19 mins; July 24, 2022
70: How Can I Develop My Butt More? How to Move Out of an 800 Calorie Diet? Our Favourite Macro Setting, Is Deadlifting with a Rounded Back Ok? Should I Be Doing Cardio?
72 hours 12 mins; July 11, 2022
69: How To Know If You’re Lifting Heavy Enough? If My Weight Is Increasing In a Reverse Diet What Do I Do? Exercises That Target Your Inner Thigh, Ideal Volume Of Training Per Week.
79 hours 10 mins; June 30, 2022
68: Living in Alignment with Nadine Muller
60 hours 2 mins; June 24, 2022
67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet?
78 hours 15 mins; June 17, 2022
66: I’m eating 1200 calories and not losing weight. HELP?! Building muscle over 50, Top protein tips, Maintaining muscle while travelling, What we wish we knew 10 years ago.
62 hours 25 mins; June 11, 2022
65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough?
77 hours 40 mins; June 02, 2022
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