LanguaTalk

The Laneway Podcast - On Tour

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We're here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We're are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we share our adventures of life on the road.

64: DO you think the fitness market is changing? Can you have too much fibre? I am looking to lose fat, what training should I do? Is there a benefit to doing an exercise sitting vs standing? Is there a way to get lagging body parts or muscles to grow!

57 mins; May 20, 2022

63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice.

83 hours 44 mins; May 13, 2022

62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less.

101 hours 30 mins; May 04, 2022

61: Best Way To Get a Flat Stomach, How To Get Better At Pull Ups, Carnivore VS Vegan, Who’s Better - Physio / Chiro or Osteo, What Do I Do if I Don’t Have Time For Your 5-day Challenge?

80 hours 52 mins; April 29, 2022

60: Overweight + Sore Knees - What Do I Do?, Best Equipment to Get Started, Moving Passed Weight Loss That’s Stalled, Things You Can Do on Rest Days, Meal Prep Companies - Worth The Hype?

60 hours 22 mins; April 21, 2022

59: Build Muscle or Lose Fat - Which Comes First? Why Don’t You Sell Just a Training Program? How Long Should You Reverse Diet? The Differences Between Exercises That Train The Same Muscle? Should You Take Time Off Training?

64 hours 32 mins; April 14, 2022

58: Self Sabotage & Self Limiting Beliefs, How Your Mindset Could Be the Key to Unlocking Your Fat Loss, Relationships, Therapy + More w/ Monique Harding Relatable Therapist

77 hours 7 mins; April 07, 2022

57: Will Playing Hockey Ruin My Fat Loss? What is The Best Time To Train Abs? How Can I Speed Up My Metabolism? Biggest Regrets From Early Training Days? Does it Matter if You Sweat During Training?

74 hours 7 mins; March 31, 2022

56: Bodybuilding Competitions - Good or Bad? What To Do When You Just Can’t Eat Well or Train? Ways To Tell If You’ll Gain Weight In a Reverse Diet, Progressing With Body Weight Movements? Is Sleep Really That Important?

75 hours 56 mins; March 23, 2022

55: Struggling With Muscle Growth - Should I Bulk? Journalling & Why It Will Help you, Does Ash Set-up Nutrition Strategies For a One Time Fee? Training More To Lose Fat Faster? Meal Replacement Shakes.

91 hours 32 mins; March 17, 2022

54: The Benefits to Mini Cuts, Intuitive Eating and Eating Disorders, Macro Splits, Client Exercise Selection and Men Building Muscle Faster Than Women - Is This True?

83 hours 39 mins; March 09, 2022

53: How To Tell If Weight Lost is Muscle, Fat OR Both? Intermittent Fasting and Its Effects On Muscle Growth, Is It Better to Meet Protein But Go Over Calories Or Miss Protein and Meet Calories? Our Favourite Exercises, DOMS and Speeding Up Recovery.

68 hours 7 mins; March 04, 2022

52: Reverse Dieting - Do I Just Gain Weight to Just Lose It Again? Ideal Training Volume Per Week, What To Do On Active Recovery Days, Eliminating Knee Pain When Training, Hacks To Stay Consistent When You’re Exhausted.

82 hours 56 mins; February 23, 2022

51: Tip To Track Accurately In Myfitnesspal, What To Do With Your Calories When You’re Unwell?, Do You Lose Gains if You Stop Increasing Your Lifts? Chest Training with Implants, How High Can You Reverse Diet?

79 hours 24 mins; February 09, 2022

50: Meet Lani - Client turned Train with Ash Support

60 hours 34 mins; February 02, 2022

49: Meet Erin - Client Turned Team Coach

58 mins; January 26, 2022

The Evolution Of Our Coaching Business and What is Train with Ash..?!

99 hours 2 mins; January 19, 2022

47: Calories While Pregnant, How Long is Long Enough For a Deficit, Advice For Those in The 5-Day Challenge, Sumo Squats & Glute Growth, Swimming & Fat Loss

67 hours 8 mins; January 12, 2022

46: 5-Day Fat Loss Forever Challenge - What Even Is It?!

39 mins; January 06, 2022

45: To Track Calories or to Not Track Calories, How To Make Time For Things That Are Important, Setting Goals in 2022, Bar Pads While Squatting - Good or Bad?

86 hours 23 mins; January 05, 2022

44: Dealing With Negative Comments From Family & Friends, How To Prioritise Your Goals, Can Cutting Back Cardio Mean Fat Gain, Why I Don’t Prescribe Meals Plans, When Reverse Dieting And Dieting Hasn’t Worked.

95 hours 20 mins; December 22, 2021

43: 8 Tips To Prevent Festive Fat Gain

68 hours 51 mins; December 15, 2021

42: Non Dairy Protein Recommendations, How Long Does It Take to Lose Muscle Once You Stop Training? Ash’s Secret To Staying Sunshine & Lollipops, Triathlon Training, Strength Training & Reverse Dieting - Can it Be Done? How Long Should You Follow The Same

92 hours 9 mins; December 08, 2021

41: Cringe-worthy Fitness Advice, Example Days of Eating for Training & Non-Training Days, Benefits of Stomach Vacuums For Core Development. Should You Squeeze Your Abs When Going for a Walk? Is There Any Downsides to Elevating Your Heels in a Squat?

84 hours 30 mins; December 01, 2021

40: Casein Protein - A Myth, Or Actually Good? The Benefit of Pilates, Good Resources For Creating Your Own Training Program, Advice For Snacking Between Meals, What Should I do if my Body Doesn’t Metabolise Carbs Well?

81 hours 37 mins; November 24, 2021

39: 10 Signs of Progress You Might Have Missed

106 hours 32 mins; November 17, 2021

38: Muscle Protein Synthesis For Dummies, Appropriate Training for Younger Kids, How to Develop a Positive Mindset, Tips to Grow the Glutes, How Old is Too Old to Begin Training?

106 hours 32 mins; November 10, 2021

37: Would You Trust a Trainer Who is Out of Shape? Training To Failure, Can You Share How The Program Evolved and What Changes You’ve Made? Newbies Guide to Nutrition & Training.

77 hours 58 mins; November 03, 2021

36: Muscle Memory Explained, Should You Cycle Creatine, Training Programming, Are There Benefits of Sauna & Cryotherapy?, Thoughts on SARMS?

80 hours 43 mins; October 27, 2021

35: How Long Should a Fat Loss Phase Run For?, How Often Should You Film Your Technique?, Can Less Than a 500 Calorie Deficit = Fat Loss, Our Opinion on Weight Loss Surgery, WPI Recommendations + More.

71 hours 9 mins; October 20, 2021

34: Benefits of Full Body Training vs Body Part Splits, Poor Gut Health Chat, Body Recomposition - Should You Aim For It? Cooking with Protein Powder - Is It Bad? Is There a Difference Between Building Muscle & Building Lean Muscle Mass?

87 hours 2 mins; October 13, 2021

33. Weight Loss. How Fast is Too Fast?, Thoughts on Eating Intuitively, 1 Piece of Business Advice From Us, 1 Thing We’ve Change Our Mind on in The Fitness Space, Is it Better to Eat High Quality Nutritious Food & Not Hit Your Macro Target, or Hit Your Ma

79 hours 59 mins; October 06, 2021

32: Is There Any Situation a Meal Plan Can Work? Thoughts on Diet Drinks, 10K Steps a Day Rule, Extra Training For More Muscle Growth, Can You Squat & Deadlift in The Same Workout?

80 hours 50 mins; September 29, 2021

31: Are Your Weights Too Heavy/Not Heavy Enough? Eating Before Your Workout, Ideal Length of Training Sessions, Growing Muscle in a Fat Loss Phase, Genetics And The Role They Play on Your Journey.

81 hours 29 mins; September 22, 2021

30: Mindset, Habits, & Self-worth. The Interesting Connection To Your Wardrobe & Self Sabotage W/ Rebecca Rowe

47 mins; September 14, 2021

29: Top 5 Things to Focus on When the Goal is Fat Loss, Avoiding Falling Off The Wagon When Injured, Are There Any Benefits To Fasted Cardio? How Do You Plan For Big Nights? No Matter What, I Always Fall Off The Wagon - What Should I Do?

72 hours 56 mins; September 08, 2021

28: Best Exercises to Shrink Your Waist, How To Make Good Genuine Friends, Benefits Of Crossfit, Best Way to Get Good at Pull-ups, Breaking Bad Lockdown Habits + MORE

79 hours 12 mins; September 01, 2021

27: How To Reduce Cellulite, Can You Lose Body Fat Without Reducing Calories Or Increasing Cardio?, The Benefits Of Splitting Up Your Workouts During The Day, How Does Nutrition / Meal Plans Work In Our Programs, Is There a Limit To Maintenance Calories?

71 hours 43 mins; August 25, 2021

26: How Often Should You Train To Failure, How To Breathe In Your Big Lifts, Improving Knee Pain & Functionality, Weight Gain During a Reverse Diet, Avoiding Sore Forearms When Deadlifting.

83 hours 43 mins; August 18, 2021

25: The Importance Of Changing Your Training Phase, Concerns About Heart Health While Not Doing Cardio, The Difference Between Maintaining and Main-gaining, Favourite Self Help Books, Whats The Right Amount of Rest Days.

83 hours 57 mins; August 11, 2021

24: Do I Have a Slow Metabolism? No Equipment Workouts, Getting Back On Track After Falling Off, The Stair Master and Building Glutes, Is There a Time You Would Use Body Fat Percentage As a Goal?

78 hours 27 mins; August 04, 2021

23: Signs Of An Effective Workout? What is Something You Do For Yourself When You’re Feeling Low? Does Foam Rolling Help With DOMs? Rest Between Sets - Is It Necessary? Does a Sauna Help With Weight loss?

83 hours 18 mins; July 28, 2021

22: The Effects of Carbs on The Body, Ways to Avoid Muscle Loss, Tips to Stop Yo-Yo Dieting, Are BCAA’s useful?, Do Either of Your Programs Support Vegan Diets & What Are Good Sources of Protein For Vegans?

85 hours 12 mins; July 21, 2021

21: Benefits of Supersets, Calories OR Macros - Which is More Important When Reverse Dieting, What Are Your Morning & Nighttime Routines?, How Many Set & Reps Per Body Part Per Week?, What is a De-load Week & When To Do Them?

85 hours 20 mins; July 14, 2021

20: Starvation Mode Explained, Should you Track Your Food Forever?, Getting Through A Fat Loss Phase When You’re Starving, How Common Is It to See a Clients Goal Weight Change? Lost Your Period - How to Get it Back?

81 hours 57 mins; July 07, 2021

19: Lose Fat or Build Muscle First (which is better?), Best Ways to Grow Your Glutes, Pro’s and Con’s of Combo Exercises?, What To Do When You Hit a Plateau?, How to Work Around Injuries and Not Lose Progress.

78 hours 4 mins; June 30, 2021

18: How Did You Guys Meet? The Impacts of PCOS on Fat Loss, Can a Lifting Belt Prevent an Injury, Fixing Muscle Imbalances, Pro's & Con's of Short Intense Workouts.

90 hours 56 mins; June 23, 2021

17: What’s The Max Amount of Protein You Can Absorb? When Doing Pause Squats Do I Hold My Breath? What Is The Best Way To Choose a Personal Trainer? Habits of People That Lose Weight and Keep it Off, The Difference Between a Low Bar and High Bar Squat.

89 hours 23 mins; June 16, 2021

16: Best Way to Train Your Abs, Getting Back on Track After Falling Off, When to Add More Weight to Your Lifts, Taking Creating in a Reverse Diet OR Fat Loss Phase (which is better), Going Over Calories to Hit Your Protein Goal. Is that OK?

76 hours 9 mins; June 09, 2021

15: 10 Things I Wish I Knew When I Started Training

78 hours 57 mins; June 02, 2021

14: How Do I Know If I’m Pushing Hard Enough? Do Compression Pants Do Anything? Our Favourite Mobility For Hips, Free weights vs machines - Which is better? Tips for hitting protein without using protein powder.

78 hours 11 mins; May 26, 2021

13: The Best Cardio For Fat Loss, How Low Do I Need To Squat?, Can I Get Results From Training At Home?, How Long Should My Workouts Be?, Reverse Dieting and Gaining Weight

88 hours 29 mins; May 19, 2021

5-Day Challenge Series: Q&A for FLFM (1:1 Coaching with me)

29 mins; May 15, 2021

5 Day Challenge Series: Q&A for TWA (Train with Ash Group Training Program)

45 mins; May 15, 2021

5 Day Challenge Series: Day 5 Design Yourself a Fat Loss Strategy

58 mins; May 14, 2021

5 Day Challenge Series: Day 4 Training

101 hours 59 mins; May 13, 2021

12: Is It Ok to Use Protein Shakes To Hit Your Protein target?, Intermittent Fasting When Reverse Dieting, We Share High Volume Low Calorie Foods, Fasted Cardio - Good or Bad?, Do I Have To Count Calories To Do Your Program?

87 hours 27 mins; May 12, 2021

5 Day Challenge Series: Day 3 Cardio vs Strength Training and the impact they have.

60 hours 51 mins; May 12, 2021

5 Day Challenge Series: Day 2 Metabolism

65 hours 53 mins; May 11, 2021

5-Day Challenge Series: Day 1: Energy Balance + so much more.

66 hours 56 mins; May 10, 2021

5-Day Challenge Series: Introduction, What It's About, and How to Prepare.

56 mins; May 09, 2021

11: Pro’s & Con’s of Meal Plans, How To Track When Eating Out, How Much Do Genetics Matter?, When Weighing Food - Raw or Cooked? Should I Focus on Losing Fat or Growing Muscle First?

72 hours 22 mins; May 05, 2021

10: What to do at the end of a fat loss phase, Do Fat Burners Actually Work?, Eating More On Training Days, Ways To Increase Calories In a Reverse Diet, Our Favourite Fitness Accounts.

75 hours 50 mins; April 28, 2021

9: Alcohol and Fat Loss, How Long Should It Take to See Results?, Do Booty Bands Actually Grow Your Booty?, Tips For Falling Off The Wagon, Scared of The Gym and What You Can do.

74 hours 37 mins; April 21, 2021

8: Incorporating HIIT into Your Routine, How Long to Be in a Deficit? I.F for Fat Loss, Back Pain when Deadlifting, No Coffee - Good or Bad?

74 hours 31 mins; April 14, 2021

7: Diet Coke VS Regular Coke - Better or Worse, Should You Track Your Veggies, Knees Over Toes When Squatting - Good OR Bad, Can I Intuitively Eat & Hit My Goals? What is a Good Rate of Fat loss?

81 hours 7 mins; April 07, 2021

6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal.

90 hours 19 mins; March 31, 2021

5: Top 5 Exercises to Build Muscle, Do I really NEED a reverse diet? Do you count calories on holidays? How Much Protein Do I Actually Need? When to Use Drop Sets?

83 hours 7 mins; March 24, 2021

4: I Can’t Lose Weight Even Though I Eat Healthy, Fat Loss with Hormonal Imbalances, Does Exercise Order Matter?, Can Men Do the Train with Ash program?, What Is a Diet Break - Do I need them?

59 mins; March 17, 2021

3: Tips To Stop Overeating, Recommended Supplements, Do 10k Steps a Day Matter?, Ideal rest period between sets, Lifting Straps for Deadlifts - Help or Hinder?

58 mins; March 10, 2021

2: Ideal Body Fat Percentage, How to Get Motivated to Train, How Often Should You Change Your Workout, Am I Overtraining?, Best Cardio for Fat Loss + MORE

61 hours 50 mins; March 01, 2021

1: Introduction - Who we are & What we do.

57 mins; February 28, 2021

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The Laneway Podcast - On Tour

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