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Podcast: The Unf*ck your Health Podcast
Episode: Ep 5: How to Create a Training Plan for Hypertrophy and Fat Loss
Description: This podcast is all about how to create a training plan, the variables to consider, real life practical vs optimal, and the biggest mistakes we see in programming.
- Hypertrophy: What is it and how do we get it
- Volume/Intensity/Frequency: Recommendations, programming considerations, how to individualize it to you, and what is "optimal"
- Progression: How to progress a training plan for the best long term results, one of my favorite progression strategies
- Rest Periods: Recommendations and programming considerationsÂ
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